Ayurveda and Lunar Cycles
Womb Wisdom Workshop Bundle
Synchronize, align and amplify your feminine magik as you re-awaken to your moon mysteries and power.
Learn and remember this primordial way of living in honor and attunement to the feminine lunar cycle. Heal from imbalances and amplify your gifts.
Dive into the ancient wisdom and deeper knowing of your feminine cycle.
In this workshop series bundle, you’ll explore the many facets of how you move through your lunar cycle. We’ll look at the four different phases of the moon and how your menstrual cycle aligns in an energetic and symbolic way with the lunar celestial body.
In this workshop series bundle, you’ll explore the many facets of how you move through your lunar cycle. We’ll look at the four different phases of the moon and how your menstrual cycle aligns in an energetic and symbolic way with the lunar celestial body.
We’ll break down the details of how your body shifts physically, mentally, emotionally, and energetically during each phase of the cycle. You’ll gain a clear understanding of how to best support yourself in each phase with details based on your unique make-up and current energetic (doshic) balance or imbalance.
You’ll learn how to surrender and amplify the different gifts present with each phase of your cycle and harness the beautiful attributes of your feminine flow.
You’ll step into a deeper remembering of your womb mysteries and how to support yourself as a womxn. As you synchronize your lifestyle, self care and practices with your body’s natural rhythm, you’ll support yourself to heal from imbalances, pms, hormone disruption and challenging cycles.
You’ll empower your ability to break from imbalanced living to create a loving, comfortable, rewarding and honorable relationship with your body & lunar cycle.
You’ll awaken greater gifts and inner power.
What You Get Inside:
Ayurveda and Lunar Cycles Workshop
This video workshop brings you through each phase of the moon and highlights the gifts most accessible at that time through your body, emotions, and energy. You'll get tips on how to align with the changing phases and ride the flowing cycle to harness your natural strengths.
You'll learn how to quit swimming upstream, and go with the flow to release imbalances and boost your best assets each phase.
Womb Wisdom E-Book
This simple guide is meant to support you in exploring the changing tides with an insight into how to connect with the different phases of the lunar and menstrual cycle.
You can support yourself with the challenges that might arise, and emphasize the qualities and strengths more available to you at each different phase.
Embrace the gifts amplified with each particular phase, and ride the changing current with more grace and ease.
Ayurveda & PMS Masterclass
In this masterclass you'll clarify the top three reasons why PMS happens from the Ayurvedic perspective.
You'll explore how PMS is expressed with each dosha energy type through specific symptoms so you can better understand what your body and emotions are communicating to you.
Get specific daily actions, lifestyle and diet changes to heal and fall in love with your cycle.
women and the moon
In this Women Gone Vibrant interview with Ayurvedic menopause specialist Alexander Epple, you'll go deeper into our relationship with living in a lunar cycle and why it's so important in modern day society. You'll see how menstrual symptoms, and the cycle, impacts the experience of menopause and how to support yourself to prepare for the transition.
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Moon Cycles chart
The Moon Cycles Chart will show you how to track your cycle. You'll learn how to take note, monitor and reflect on the shifting tides of your cycle. Through physical, emotional and energetic mapping you'll learn to witness patterns and cycles within, and how to align your lifestyle for better support and transformation.
"I’ve come to realize how much our society villainizes our cycle. And now we can talk about what’s so GOOD about our cycle, and each different phase. And how to best support ourselves: what activity to do, what to eat, how to live or rest. And how we can share this with other women in our lives!
I want to share it with my nieces. And we can talk about how to live happily with our cycles and make it fit into our lives, not something to dread.
It feels so EMPOWERING.
I can plan for ways to support and honor this. I was in the dark for so long. And now it seems so fun to live and think about this differently and share it with others. It can be miserable, but with better understanding and all this information, we can make changes and it can be SO different!"
"This is something that I’ve never dived into until now, and it’s mind blowing. I’ve never thought of this or was taught it. So I’m so incredibly excited to sit with all this information.
It’s really inspiring and I’m going to start tracking right away.
It all makes so much sense, now that I’ve heard this. It’s brand new information, but it makes so much sense. I want to start living it right now!"
Course Curriculum
Hi - I'm Anna, and it's a huge honor and delight to share this with you.
For many years I struggled with painful menstruation, and didn't understand why or what to do. 7 years ago I became initiated as a Priestess of the Moon. Through a months long mystery school, I learned so much and also remembered the wisdom held in my womb - this wisdom that we all hold and has been quieted for too long. This program is about sharing that with you, along with the Ayurvedic insight. It has literally transformed my life, as it transformed the way that I relate to my body and my 26 day cycle. It's comforting, liberating, strengthening, empowering, and SO uplifting.
It's a joy to share this knowledge - I hope that you can pass these teachings on and all women can come to a place of celebrating, honoring, and loving their cycle.
For years I’ve been stuck in a hormonal storm.
Now, my cycle is a dream! Just pleasant and easy, like it’s supposed to be.
I love my new morning and evening routines. I have greens instead of coffee. I’m sleeping fantastic. I’ve lost some weight. I feel calmer and more reflective. I’m able to take a step back and think about things rather than react. I feel so much more spacious and have a deeper connection to my mind, body and spirit. I’m really loving it.
I loved these teachings! I started experimenting with a moon calendar. I can’t stop thinking about honoring that part of me and all the magic of the moon cycle. It’s a new daily thing, a way to journal and align with the different phases. Now I look back and understand the flow of my month and how so many things are connected. I can look at how to support myself better and prepare better too. I’m excited to see where this will transform things for months to come!
