Ayurveda for Stress and Anxiety
Workshop on how to prevent and reduce stress and protect the nervous system
Summary
Understand how stress and anxiety arises from the Ayurvedic standpoint and natural ways to prevent and reduce the symptoms.
This class will go over a variety of tools to help you reduce stress when it shows up, build a stronger and more resilient nervous system to feel less stressed, and adapt your self care to reduce anxiety.
You'll discover the Ayurvedic perspective of anxiety and why it manifests. Then get specific supportive strategies for how to reduce and prevent anxiety in the future by healing the imbalance at the root cause.
Your sharpened toolset to reduce stress and anxiety will include:
Ayurvedic practices
How to change your daily habits
Mindset techniques
Gut health and how it's related
Strengthening the nervous system
Boundaries & buffering for sensitive nerves
and more.
Curriculum
Anna Welle
About Anna
Hi ~ I’m Anna, an Ayurvedic Practitioner, Master Reiki Therapist, Priestess of the Moon, and Yoga Health Coach. I am a mentor for the Living Ayurveda Course (a 9 month Ayurveda school with 75 annual students, founded by Cate Stillman) and a follower of Sri Guru Mooji.
It’s my passion and dharma to help you upgrade your health. I believe in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart to reach your potential.
I truly care about you! I feel inspired by and for my clients, and have a deeply caring compassion for each person I work with. Your success and health is important to me, and is important for the world.
I have way less stress!
I have almost no more night time snacking, which is huge for me.
I’ve cured my constipation and don’t have to use herbs any more.
I feel way more nourished with my meals.
I’m sleeping so much better.
I feel way more connected to the tools and practices that have the biggest impact on me.
And I haven’t been sick all fall or winter until a couple weeks ago, and I recovered really quickly. I used to get sick all the time.
I used to set big, hard to achieve goals rather than looking at the next step. And now I have the tools to set goals and make them easily achievable. There’s been a lot of really great things!
I feel way less stress at work and in life in general.
Thanks to the course, I have more structure in my day, more routines and rituals. It helps me eat dinner earlier and go to sleep earlier. I wake up feeling so much more light and clear with way more energy. And my skin is more clear.
I’m doing waaaay better at eating whole foods at home and cooking for myself, instead of processed stuff or going out to eat.
I feel way less stress at work and in life in general.
