Ayurvedic Diet 101
Workshop on Digestive Types, Specific Diets, 6 Tastes & their impacts and more
Clarify your digestive type, the energetics and effect of different food, and how to create a healthy balanced digestion.
Ayurveda, the sister science to yoga, places the utmost importance on healthy, dynamic digestion.
This medical modality considers digestion to be the foundation of optimal health and physiology.
The popular saying goes: "You are what you eat."
In Ayurveda we say: "You are what you digest."
A strong, balanced digestive fire supports health on all levels - through physical organ systems & cellular processes, energetics, emotions and mental health, and the tejas of spirit.
They have a clean, pure steady flame burning at the base of the stomach. Food is easily and efficiently transformed into new tissues with an abundance of energy.
There's a clarity, lightness and stamina.
A good, quality digestive fire creates radiance. It frees up energy from what could otherwise be a taxing process.
It brings a subtle, transformative fire into the cells and tissues.
It creates confidence, enthusiasm, and motivation.
What the workshop covers
In this guide, you'll understand the nuances of the four main digestive types, how yours can change or revert to the same pattern of imbalance. You'll expand awareness on how to read your symptoms and adjust choices according to your needs.
You'll get a thorough description of the best diet for each one, particularly with using the six tastes.
I'll share tips on easy versus hard to digest foods, creating a healing diet, and spices or herbs to support you.
The basic outline for compatible and incompatible foods will also be touched upon.
Last, we'll go over essential practices on healthier eating guidelines.
Because HOW you eat can impact your digestion just as much as WHAT you eat.
Know Your Digestion
The four main digestive types and how to determine yours.
More than just food
How lifestyle, mind and emotions impact digestion.
Tastes & Impact
6 Tastes of food and the energy, qualities, and effect on your body-mind
Personal Design
How to customize your diet based on your personal needs and living in synch with the seasons and natural environment.
Detailed lists
The best foods for each digestive type.
Seasonal Adjustments
What foods to emphasize or reduce. And how to prepare the foods that are best for your digestive type.
Course Curriculum
HI, I’m Anna Welle ~
an Ayurvedic Practitioner and certified Yoga Health Coach.
I studied Ayurveda formally through Kerala Ayurveda Academy and the Living Ayurveda Course. I continue to learn, practice and explore the most effective health care on myself. And have been teaching as a mentor in the Living Ayurveda Course for 5 years now.
I’m passionate about helping people understand this amazing system of support to help us live better, longer, and with more grace, ease and joy.
Over the years of working with hundreds of clients and course members, I’ve seen where people are most likely to get confused or hung up. I’ve been inspired to create this workshop to address those challenging spots and make it fun, easy and useful.
To give you more ah-ha’s and WOWs and less ‘what the heck…?’s
Anna Welle
