Healthy Gut 101
Workshop on the Essentials for Best Digestive Health
An overview of the essentials for great gut health.
How’s the state of your gut?
I’m excited to share a workshop that gets into the nitty gritty of a happy, healthy gut.
I've done a lot of work to create a healthier gut for myself. And learned a ton in the process.
I've also taken an in-depth program on gut health from the functional medicine perspective and want to share the most important points with you.
In Healthy Gut 101 ~
We're going to cover the importance of a strong digestive power. And what happens when you're not able to digest well.
I'll get into the microbiome and how the best balance of bacteria within your digestive tract can help you digest better, improve your mood, and protect the lining of your intestines.
You'll learn about candida, dysbiosis and microbiome imbalances that can wreck havoc on not only your digestion but your whole health.
And most importantly what to focus on for your best gut health.
A Healthy gut is essential for a healthy life
When your gut is in optimal shape - your whole health will shine.
You'll have more energy because you'll be digesting with ease and converting the energy from your food in the ideal way.
You'll sleep better, which will of course give you a greater boost of energy for the day ahead.
You'll have better brain power - focus, stamina, and clarity.
You're mood will be brighter - 80% of serotonin is created in the gut!
And overtime, your pants could even fit better :)
Extra Sweet Bonuses
As part of the Healthy Gut 101 Workshop, you'll also get these two bonus lessons:
How to Have Your Best BM and Become a Pooping Champion
Agni and Ama : Digestive Fire and Undigested Gunk
Course Curriculum
HI, I’m Anna Welle ~
an Ayurvedic Practitioner and certified Yoga Health Coach.
I studied Ayurveda formally through Kerala Ayurveda Academy and the Living Ayurveda Course. I continue to learn, practice and explore the most effective health care on myself. And have been teaching as a mentor in the Living Ayurveda Course for 5 years now.
I’m passionate about helping people understand this amazing system of support to help us live better, longer, and with more grace, ease and joy.
Over the years of working with hundreds of clients and course members, I’ve seen where people are most likely to get confused or hung up. I’ve been inspired to create this workshop to address those challenging spots and make it fun, easy and useful.
To give you more ah-ha’s and WOWs and less ‘what the heck…?’s
Anna Welle
Anna has been my coach during a 9-month Ayurveda program and I have strongly benefitted from her insight and Ayurvedic knowledge. She is willing to dive deep and ask thoughtful questions to get at the root of the issue.
The biggest breakthrough I had with Anna was the healing of my tikshna agni which is a pitta related imbalance. She guided my eating, supplement intake and stress reduction activities which had a swift impact on my digestion.
I am happy to report that I no longer have the sharp tikshna digestion and indigestion problems I used to suffer from.
Anna is a compassionate, knowledgeable and professional coach. I have enjoyed working with her so much!"
Course Pricing
