Soul Body Bliss
Ayurvedic Lifestyle and Self Care Course
Transform your life through daily routine with Ayurveda + behavior change techniques.
The synergy of ancient self care and modern science.
Enrollment Now Open
Modern times can be busy, stimulating, and demanding.
Overwhelmed, over-scheduled and pushing through are unfortunately a normalized way of living.
But it doesn’t have to be that way.
Simple Ayurvedic practices woven into your daily routine can help you feel more rested, relaxed, and resourced from within.
The time tested wisdom of this ancient science teaches us the most impactful way to design your day to prevent dis-ease.
To support your body to heal.
And to feel your best.
Living out of synch with nature, in the modern hustle bustle leads to imbalance.
Symptoms can show up as feeling:
• Tired, worn out, or even exhausted
• Stressed out or frazzled
• Inflamed, achy, or stuck
• Symptoms trying to tell you something’s off
• Digestive discomfort
• Difficulty focusing
• Lack of spark or joy in life
• Craving something deeper, from your soul
• Wanting to show up for life in a bigger, more loving way
The refinement of the daily routine (dinacharya) gives us the foundational blueprint to correct imbalance.
To bring the body-mind-and-spirit into harmony and thrive.
You can feel:
• Deeply rested, replenished and resourced from within.
• At ease: more present and grounded in the moment.
• Calm, collected, and centered in yourself, despite all the flurries of life
• Feeling more comfortable, fit or at home in your body.
• Connected to your heart and soul, living in sacred relation with your spirit.
• Naturally energized
• Cravings for healthy, fresh, plant based food.
• Consistent with preparing easy yummy meals that make you feel good.
• Your digestion is strong, balanced, and running smoothly. You don’t even notice it.
• Quiet, clear, focused, and centered in your mind, connected to your heart.
• Trusting with the unfoldment of life, despite the uncertainties.
• Waking up inspired and feeling more tapped into the simple magic of everyday life.
• Living on purpose with benevolent grace of the universe.
This is the path of soul body bliss
Ancient self care to transform your life
In the 6 month program you learn the 10 most impactful practices for healing, and how to weave them into small moments of your day.
The powerful sequence and simple structure creates quick results. And builds a foundation to carry you through the rest of your life.
You open up time, and your innate power to live in harmony despite the outer state of society.
You shift from overwhelm into ease.
refine your daily routine
With the wisdom of Ayurveda.
Client Love:
"What an impression this work has had on me.
I look back at who I was a year ago and I see someone who had lost touch with her spirit. I was feeling untethered, afraid and hollow. Life was happening to me, rather than me happening to it. In getting snagged in the frenzy of life, I felt like I was investing a ton in self-care, but it was only getting skin deep.
The work with Soul Body Bliss cut to my core immediately. Learning the habits was the deluge of wisdom I’d been craving. It felt like suddenly someone handed me the toolkit I never even knew existed.
THE HABITS. They are gold.
You experiment, practice, slip, learn, adjust, rinse, repeat. It’s all part of the process.
In the end, these habits somehow decluttered my entire life, and cut through the frenzy.
I learned what works for me, and what doesn’t.
In that process, I got back all of this mind-space and heart-space, and was reintroduced to my spirit.
Before Soul Body Bliss, it felt like I was feeling my way around in the dark with my energy levels. The habits and group work demystified so much of this, cutting down on fear of some unknown forces I’d been battling for years.
On top of all of this, Anna’s coaching inspired and empowered me through some massive identity-shifting life changes: retiring from a sport I played for 15 years, leaving a dream job, globe-trotting, and an overdue exit from a city that no longer served me. Through all of these tectonic shifts, I had all of the ingredients and support I needed to stay present and connected to my intuition the shifting circumstances.
I could not be more grateful for this work, and the lasting impact it has had. I feel grounded, unafraid and connected. I am deeply humbled and grateful.”
Dana
What's inside Soul Body Bliss
Module one: Overview of Ayurveda and Dinacharya
Get the big picture of this ancient science and how to weave it into your daily routine. You'll understand the essential concepts to start viewing your self care from a new lens.
Then dive into Mindset and Magic for Manifesting Your Dreams. You'll clarify the true yearnings from your heart, bringing them forth into an anchor statement and the process of holding that energetic template along with simple daily steps to practice more of being your authentic self.
Module two: meal Timing and Identity evolution
This Ayurvedic teaching is so simple and so life-changing. It's a powerful healing practice to create better digestion, support a healthier gut, wake up feeling light and clear. Allow your body to do a simple daily detox to alleviate minor health ailments such as: allergies/inflammation/mucous/ etc.
You’ll notice clearer skin, a better mood, and more energy. This is also one of the easiest ways to move towards your ideal weight without going on a diet.
With Identity evolution you'll tap into your authentic self, what it feels like to be her now, and how to break out of the old to celebrate the new. You'll align new choices with the highest truth of your authentic expression and real nature. #yeasqueen
Module 3: Evening Rituals and Behavior Changing Methods
Embody the practice of pleasure, rest, and rejuvenation. Build your inner radiance and ultimate energy. Create a yummy practice to fall asleep easier, sleep deeper, and wake up more refreshed. Honor your unique needs for reflection, me-time, and winding down.
With Behavior Changing Methods I break down super potent, direct ways for how to make new habits that last with more ease.
Module 4: Morning Rituals and Transmuting Patterns
Craft an ideal morning flow to root down, ground and center in yourself and really start the day right. From your yummy morning practice you'll flow through the day feeling more centered and inspired.
With Transmuting patterns you'll bring loving awareness to self sabotaging patterns and how to break free. You'll tune into what your deeper needs are, and how to meet them from a more integrated place.
You can compassionately support yourself to build new habits that align with your highest self.
Module 5: Movement and Sacred Space
Get into the benefits of moving your body and opening up with breath. Let go of motivation and use the kaizen method to get in shape, tone up or increase flexibility. You'll get Ayurvedic insights on how to create your optimal exercise routine best for your body type and energy. Anchor down a consistent exercise routine and honor your need for regular movement.
With Sacred Space you'll be inspired to uplift and redesign the spaces around you to hold the vibes of all the epicness that you're becoming. Sacred space elevates and pulls you into the person you want to be and transforms how you feel in the moment. Zen and calm, relaxed and fabulous, earthy and cozy, uplifting and dynamic -- it's all up to you.
Module 6: Plant based diet and healthier eating guidelines
Get in an easy groove to eat more fresh, simple, high prana foods that make you feel amazing. Focus on a plant based diet, and get my go-to tip for making an upgraded diet happen without a ton of effort! We also explore your relationship with food and habits around HOW you nourish yourself to let go of old harmful patterns.
Create a healthy, happy gut for improved energy, mood, and feeling good in your body.
Module 7: Self Massage and Sacred Emotions
Learn the ins and outs of abhyangha – Ayurveda oil massage as a daily ritual for deep and impactful self care. Notice how your mind and emotions get more grounded, become deeply present, build better self awareness, buffer your nervous system, strengthen your immunity, get glowing beautiful skin. Come back to your heart in this rich practice as you experience self love in action.
In identity evolution we explore the emotions as sacred tools. You'll open to the art of honoring your emotions as divine navigators. You'll examine deeply held beliefs to transform your habits at the root. And practice the art of learning and expressing your needs in healthy relating.
Module 8: Meditation and tapping into potential
Develop or refine your daily meditation practice. Create consistency. Clarify and get what you want from your practice and go deeper into the magic of your subtle body. Learn the Eight Limbs of Yoga – the power of pranayama and mantra. Sit in silence to connect with spirit for more love, clarity, calm and less stress. Raise your vibration and welcome in your higher self to illuminate your blessed being into all aspects of your life.
Get into the science of anchoring down your habits withOUT relying on motivation.
Tap into the potential of who you're becoming. Explore your new truths and all that you've created in your new lifestyle design.
You'll also get:
Automation & Flow:
How to leverage motivation, not rely on it, for anchoring new habits with ease.
Guided Meditations &
Pranayama Practices:
Enhance your ability to cultivate peace and calm from within, practice letting go, and use breath to revitalize.
Behavior Changing Methods:
Scientifically proven processes for changing habits for good, with ease
Bliss Babes Hangout:
Private community to connect with like-minded friends dedicated to personal growth for support, inspiration & motivation
Foundational Ayurvedic Practices:
10 Lessons on the most important self-care practices for foundational health.
Sacred Spaces:
Transforming, designing, and uplifting your home and environment to up-level your life.
A guided path for self transformation all for $397
What Past Members Have Shared:
"I used to dread getting out of bed. Now, I wake up before my alarm!
I’m totally obsessed with my evening routine now. It’s made a world of a difference in my life, and has made all the other healthier habits so much easier.
Before I’d be awake past 2:00 and would toss and turn. Now I go to bed at 9:30, and it takes less than 20 minutes to fall asleep. It used to take HOURS.
Now I get really good rest and it helps me have a great morning routine and it sets up my whole day.
You helped me see how to change my habits and eating to fall asleep so much easier. My mornings are so different now. I used to dread getting out of bed. Now, I wake up before my alarm! I do some stretches and wake my body up more slowly. I visualize my day and how I want it to be.
I feel so much more easeful rather than rushed. It’s made such a big difference. It’s helped me be a lot more relaxed and helps me release things. I’m gentler with myself, I’ve let go of perfection. I’m more reflective and I better understand how much control I truly do have over myself and I can choose what to focus on. I realized not everything has to get done in a day.
Instead of rushing through life, I’m enjoying it.
And, I found a lifelong friend through my accountability partner. She’s so supportive. I call her almost every day. We’re both trying to better ourselves, and we’re both really driven with the same goals.
It makes it so much easier to reach your goals when you’re connected to others going for the same lifestyle. I feel so lucky.”
"I like the group coaching. I like having accountability. It makes a huge difference. I like having the live check-ins. It keeps me working on my habits. I make a big commitment to making it happen because it helps so much.
I tried doing therapy, but it didn’t do anything for me. I wasn’t learning and moving forward. I was just talking and not learning anything to actually change. It felt like a waste of time.
This course is way more powerful and something I want to be committed to. I’ve actually changed. Here there’s accountability and major changes being made, and it feels more organic and natural.
I was stressed out and I actually needed to change my lifestyle choices, which has happened here.
Now I’ve changed my meal times, my sleep patterns, all the things we talk about. THAT’s made a HUGE difference on me not feeling so stressed out anymore.
My gawd: the B minus perspective thing. Like we don’t have to aim for an A plus, we can just do pretty good and it still makes a difference. It’s hugely mind-blowing!
This idea of taking some things away, too. We can let go to make things better. I told my coworkers about some of the concepts and they were mind blown too. haha. I think there’s a huge piece to having this group. I’ve felt so much better.
At the start of the course I was barely scratching the surface and a lot of it was mind blowing. There are so many concepts to learn. Then I started understanding it and making a lot of the changes and I could see how different things were happening.
My big keystone piece is almost there so a lot of other things are falling into place. And there’s still more to learn and as I keep going in the course I notice different things sink in that I didn’t catch in the beginning cause I just wasn’t ready then.
I really think this course is awesome. I tell so many people they need to join.
Someone tells me about their issues or illness, and right away I tell them they need to try this. I wish more people were open to it. It’s good for so many people."
Hi, I'm Anna ~
~ I'm an Ayurvedic Practitioner and Yoga Health Coach who helps the busy modern woman upgrade her daily lifestyle so they can feel more rested, radiant, and inspired every day.
Years ago a book on Ayurveda fell into my lap, and it felt like the missing piece to the puzzle of life. I became obsessed. Now, it's my honor to guide women into their bodies' wisdom and feeling amazing through this science, so they get to do more of what they love too!
When I dove deep into Ayurveda, it changed my entire experience of life. I felt healed in a way that I never would have believed was possible.
I had a DEEP inner knowing and a passion was sparked - I want to help everyone I can find and create this inner peace, joy, and harmony within their body and mind. It's my dharma.
I want to give people some guidance for how to feel better, without making it their full time job. And even for those who already know a lot about Ayurveda - how to focus on the most essential habits to help everything fall into place.
I believe that the baseline truth of who we all are is this deep well of contentment, joy and peace. And I want to help you let go of all that isn't you, and tap into that experience yourself.
Who I created this for:
this program is for you if...
You want to feel your absolute best in your body, mind and spirit.
You believe in natural healing and alternative medicine to get you back into balance.
You've made awesome improvements to your daily routine or healthy habits before, but it's been hard staying focused or keeping it all in place for long term.
You believe there's no magic pill or quick fix, but you'd love to have a proven process for redesigning your health care.
You want an easy, straightforward system to get empowered in creating the life you want.
It's not for you if...
You don't believe you have the power to make small changes in your day that can have a positive impact on your life.
You want someone to "save you" or "fix you" rather than do the loving compassionate work yourself.
You don't believe investing in yourself has any value.
You want a quick fix like some herbs, supplements, or modern hack that never gets to the root of it.
You want to focus on learning new information intellectually, not apply things to change and get results.
More Soul body bliss member Stories
"I haven’t had any headaches!! I haven’t gone into a four-day migraine in over two months. I used to get them all the time.
I’m seeing identity changes and shifts happen with boundaries with my husband and kids. I’ve set the bar higher and by doing these habits and having higher standards, they’ve seen me change and are changing because of that.
I’m showing up differently and it’s influencing everything and everyone around me.
I feel way more empowered.
I have way better energy.
I’ve been eating better food, exercising, and sleeping way better.
I can see where I can fit more things into my day because I have more space opening up.
The herbs and diet changes and meal timing also created really quick healing. It’s really encouraging to see so many results so quickly.
I feel really well supported. I’ve really enjoyed how organized you are. I love the way the whole course is organized. The private coaching calls are really great and help me make so much progress.”
Amy
"I’m feeling more light. I’m not bogged down by allergies, colds, or excess weight.
I feel more consistent. I feel more stable.
I’ve strengthened more patterns and speak from them in a confident fashion.
My heart and soul is more at ease, even with every day changes. I’m more easy to roll with the punches and all the ups and downs.
The progress I’ve made in all these positive aspects have been reverberating through my life and continue to floor me and inspire me to continue on this path. "
Liana
Mother and Teacher
"I have way less stress!
I have almost no more night time snacking, which is huge for me.
I’ve cured my constipation and don’t have to use herbs any more.
I feel way more nourished with my meals. I’m sleeping so much better. I feel way more connected to the tools and practices that have the biggest impact on me.
And I haven’t been sick all fall or winter until a couple weeks ago, and I recovered really quickly. I used to get sick all the time.
I used to set big, hard to achieve goals rather than looking at the next step. And now I have the tools to set goals and make them easily achievable. There’s been a lot of really great things!"
Gelsey
Mother and educator
"I was talking about the Soul Body Bliss program at work.
We’re finally back in the office after a year of WFH. And everyone’s like
– “oh my gosh you look amazing! What happened to you? You totally look different. I can actually see your face and your body now. You look amazing!”
And I’m like: I’m doing all these habits and simple things, and it’s awesome. I’m getting really good sleep and I’m just aiming for a B minus, not perfection, and it's fricken amazing.
I’ve lost like 30 pounds. I love it!"
Stephanie
Physical Therapist
FREQUENTLY ASKED QUESTIONS
I'm not super familiar with Ayurveda. Is this for me?
That's no problem. You don't need to know how Ayurveda works. (If you're into it already, that's awesome!) What you'll learn that's even more valuable is how to care for your body, so you feel your best.
You don't have to study this complex science for years, or go to a formal school (I did that for you). You'll get oversight on why we do each of the practices and the effective reasoning for them.
You'll gain deeper awareness of how to make better choices that make your body thrive.
Soul Body Bliss is for anyone who’s ready to make some changes for radical results. To understand how to care for their bodies.
Do I have to overhaul my life or give up everything I love? (coffee, dessert, wine...?)
Nope! Actually, trying to change everything at once is overwhelming and not sustainable. I'll teach you the KAIZEN method to make slow progress that feels doable and even fun.
You slowly add in all the good stuff that naturally helps the old habits or crutches fall away.
I'll never tell you not to do something. Way better than that... You become your own best self-healer. You understand how certain choices connect to certain outcomes. (Symptoms you don't want, or things you do.) You're inspired to do more things that make you feel better!
I'm not used to spending that much money on myself. Is there a payment plan?
There's a big difference in spending money vs. investing in something that has a deep intrinsic value.
Your health, how you feel everyday when you wake up in the morning, and how much you enjoy your life matters. More than a number in the bank.
How healthy, strong, relaxed, focused and energized you are impacts everything in life!
When tired, stressed, cranky, inflamed or achy, we don't show up to our full capacity. You'll spend more money on the "quick fix" to feel better. Name your poison - a gazillion supplements, glass of wine, Starbucks, bowl of ice cream, amazon, shopping therapy...
Feeling your best and performing well increases your return. You'll be a better leader, can earn more money and advance through your career. You'll support your family and community to do better too.
Even Warren Buffet agrees - "The best investment you can make is in yourself."
You can choose to invest in the full payment up front. Or there's a payment plan option: 1 payment every month for 3 months.
What exactly do I get when I join?
You'll have:
Six months access to an online members platform. It includes 8 modules of video lessons on Ayurvedic lifestyle design and behavior changing strategies. Along with ebooks, worksheets, and a master guidebook to help speed track your results.
A private community forum to connect with members also working on a personal growth path.
Instant access to all this support to start taking better care of yourself today, so you can start feeling better right away!
14 Day Money Back Guarantee:
Soul Body Bliss has been a massive life changer for so many people.
I feel confident that it can change your life, too.
Ayurvedic wisdom has lasted the test of time, over 5,000 years, for a good reason. IT WORKS. This powerful ancient science, partnered with modern hacks and proven methods to implement new habits -- is a duo to rock your world.
If you join, watch each video in modules 1 and 2 along with finishing the supportive worksheets, and don't feel that it's a fit for you, I can offer you a refund (minus $100 processing fee.) All you need to do is schedule a time to chat. We can get on the phone and you can let me know what doesn't work for you and why you have a change of heart.
More client love
"Thanks to the course, I have more structure in my day, more routines and rituals. It helps me eat dinner earlier and go to sleep earlier.
I wake up feeling so much more light and clear with way more energy. And my skin is more clear.
I'm doing waaaay better at eating whole foods at home and cooking for myself, instead of processed stuff or going out to eat.
I feel way less stress at work and in life in general."
"My mood has shifted and I'm more calm and happy. When my stress does arise I can take some deep breaths and step back and even laugh.
I feel like I'm actually using the healthy practices instead of just reading about them and it's really working. Instead of acting on emotions I'm so much more centered and calm.
I'm really thankful. It's been really life changing."
“I feel better in my body. My diet has improved, and I have better eating habits. I'm sleeping better and feeling more rested. I'm practicing more self-care; I have a stronger, more consistent meditation practice. I feel more connected to my spirit, more happiness, love and easefulness.
I was sick of feeling trapped and unsure of myself, and wanted the skills to be able to be the best version of myself. I have been able to be more in tune with my body, and know what I need by listening to how I feel more efficiently.”
More inspiring member stories
"The biggest win for me has been getting off of caffeine. I haven't had any in two months and I feel so much better. I feel balanced energetically.
I've been putting my self-care first in a gentle and nurturing way and it's changed the whole experience and pace of my life.
I went to sleep last night at 7pm, woke up at 4:30 and had great energy at work. With no caffeine!
I feel like I look so much better and healthier. I've eliminated a lot of toxins. I don't sweat as much throughout the day.
My meditation practice has gotten deeper.
The structure of the whole course helped me integrate a lot of stuff I've always wanted to have as part of my daily life. I'm so grateful and can't believe how good I feel. "
Kelly
Thank you for creating a beautiful space for us to learn about Ayurveda and Self-Care. Each class was packed with great information that I could use immediately.
When I reflect on how this course has affected my life I’m amazed. It’s hard to believe how much more focused I am. I’m using my time more efficiently, experiencing clarity in my thoughts and lightness in my body.
My body weight has redistributed- I’ve gone from a size 10 to a size 8 pant… Yipppppppppppppeeeeeeeeeeee!
Thank you for graciously guiding us toward becoming an even better version of ourselves.
Margot
I feel more relaxed and have new tools to help myself mentally chill out.
A lot of the techniques have helped and I’ve been taking a lot more time for myself. All of it (the course) has really helped me, it keeps naturally coming up in conversations with friends.
I have a new lens for how to look at wellness. I’ve become a better friend. I’ve improved my time management and become more efficient.
My eating habits have changed, I’m better at meal timing and how much I eat. My digestion’s improved. I have a better diet. I’ve been integrating more veggies and fruits naturally without trying to stick to a harsh goal.
I feel more naturally motivated. I’ve been doing a lot of little things – a nice nighttime routine, going to bed earlier, a great morning routine, eating better. I’ve been talking through stress and working it out and moving through my problems rather than pushing them away.
Over all I’m way more conscious about a lot of things.
I have a drive to be a better person, and the skills to do what I need to do to see the effects. Before I didn’t know where to begin.
I’m more relaxed and I feel less overwhelmed. I’m taking what I’ve learned and how I’ve managed my time better and how I’m able to show up for others.
The rituals and rhythms provide a good foundation on a physical and mental level, which helps at work and how to manage stress and my energy through the day. All the focus keeps coming back to who I truly am, and I feel so much better about myself.
Lis
Course Curriculum
